where live music and breathing transforms life..

Ananda Chakra 

where live music and breathing transforms life.......

Pagefold.com proudly introduces Ananda Chakra, a WELLNESS AND HEALING platform where reflections would be on meditation practice containing inputs from Psychology, Spirituality and different Wisdom traditions. In other words, the various ways that one can try, use and understand what leads to the development of happiness and a full life.  It is started with the idea to offer support and Hand holding to those who want to participate in mindfulness courses and are interested in a lifestyle change by practicing meditation and helping themselves to seek live  each day in a more mindful manner.   We at Ananda chakra have a simple purpose – to encourage the ongoing development of more conscious and reflective living.

Mindfulness through breathing and music helps in DE-stressing your mind. It also helps in relieving the pains from your body. Practice of mindfulness meditation increases wellness, reduces stress and develops greater health, happiness and meaning. These reflections will  encourage the practice of meditation, along with holistic healing via the channel of  breathing and music .Coming of these two energies together will help you experience the divine therapy, creating an amalgamation of an extremely effective tool for stress management.

Music can have a deep effect on the emotional and physical health, bringing a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure and decreasing the levels of stress hormones. On the other hand breathing and mindfulness practice helps in healing the body in relieving the anxiety, pain and stress. Where music from a live veena can help in healing the inner self as the  instrument is proven with its meditative qualities, breathing patterns  is the way forward and plays a pivotal role in it. Your body has the ability to heal by itself only by concentrating on the way you breathe.  This amalgamation of music and healing works wonder with people suffering from chronic diseases, depression, hypertension, body aches, migraine stress anxiety and many more.