Want to sleep well tonight and also keep a check on your diet by not eating those late night snacks !!

Want to sleep well tonight and also keep a check on your diet by not eating those late night snacks !!

 have you tried  4 7 8 breathing technique?

To use the 4-7-8 technique, focus on the following breathing pattern:  

Breathe in quietly through the nose for 4 seconds

Hold the breath for a count of 7 seconds.

 Exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds. Repeat the cycle up to 4 times.

it will help you with the following :

• reducing anxiety
• helping a person get to sleep
• managing cravings
• controlling or reducing anger responses